That urge to write is coming back again. I know it's been a while since I've been writing consistently. Sometimes we only have time to live our lives and not reflect on them through writing (I consider writing to be my favorite form of reflection; and meditation/prayer is my other favorite way to reflect on life).
Having time to reflect seems a luxury, but really I think it's a necessity. I must take time to reflect on life or else my mind feels backed up and cluttered. Like an old pipe that needs to be cleaned out. Reflection is a form of relaxation and mental nourishment. Without it, I'm stuck.
When we sleep and are dreaming, our brains are actively processing information, internalizing events, and drawing upon our emotions to create and store memories. It's the same with reflection while we are awake. It's as if our conscious mind also needs this type of "dreaming" which I'm calling "reflection" right now.
It's much better to write down your thoughts, and not just let them float around in your head. If you haven't done this before then I highly recommend it. Start right now. It doesn't matter what you write or even if you like it. You can always edit later. Just start reflecting and if you don't know what to write about then write that you don't know what to write about!
I hope we all take the time necessary to reflect on our lives and what we are doing with them.